Explore our collection of articles, resources, and insights on positive behavior strategies and classroom management.
Kaarin Anderson Ryan, PhD 10.12.22 This week's tip is to help focus on preventing burnout. If you are aware of warning signs, some of which I posted in the burnout article , take some time to re-evaluate how you are spending your time and how you are...
Kaarin Anderson Ryan, PhD Last but not least, the 8th dimension of wellness is Occupational Wellness. This area focuses on finding satisfaction and enrichment from your daily work. With our occupations taking so much of our time, this is an important...
Kaarin Anderson Ryan, PhD Our seventh dimension for wellness is spiritual wellness. This realm helps us find meaning and purpose in our own lives. It can be found through faith, beliefs, values, or ethical principles that generally guide our actions...
Kaarin Anderson Ryan, PhD Intellectual wellness is all about engaging your mind intentionally, seeking creative and stimulating avenues for thought and discourse. This may include anything from reading a good book to having conversations with interes...
Kaarin Anderson Ryan, PhD Financial wellness sounds like a term that would describe having wealth. In reality, financial wellness refers to having a healthy relationship with your own finances. This would include effective ways to earn money, to save...
Kaarin Anderson Ryan, PhD 2.22.22 Environmental wellness involves finding yourself in environments that enhance your sense of well-being. While we can't always choose or control our environments, we can consider our own opportunities for creating env...
Kaarin Anderson Ryan, PhD Our third area of wellness is Emotional Wellness. With this dimension of wellness, the focus is on our awareness of our own feelings as well as the feelings of others. Our goal here is to work on learning how to cope effecti...
Kaarin Anderson Ryan, PhD Our second dimension of wellness is social wellness. This is a large concept, generally including a feeling of connection with others, and a sense of having a good social support network. When things get busy, it can be diff...
